Harris Teeter

Harris Teeter - Signature Lump Crab Cake

Serving Size :
4 oz
270Cal
19%13gCarbs
57%17gFat
24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium630 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C8 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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