High Liner Canada

High Liner Canada - Signature Crispy Breaded Fillets - Sole

Serving Size :
1 fillet (87g)
200Cal
34%17gCarbs
45%10gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein10 g
Sodium270 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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