Verified

Panera

Sierra Turkey Sandwich

Serving Size:

460

Cal

34%

39g

Carbs
49%

25g

Fat
17%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1350 mg
950/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
2 g
Sugars
2 g
Fat
25 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
20 g
Sodium
950 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
8 %
Vitamin C
4 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

Other Popular Results

Sierra Turkey Sandwich

Pannera Sierra Turkey Sandwich

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