Sharis

Sharis - Side, Spinach Salad

Serving Size :
1 side salad
200Cal
20%10gCarbs
68%15gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar7 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium450 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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