Pdq

Pdq - Side Salad With Vinaigrette

Serving Size :
1 salad
113Cal
31%9gCarbs
55%7gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,096g
204 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar5 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium204 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

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