Wendys

Wendys - Side Salad With Ancho Ranch Dressing

Serving Size :
1 order

130

Cal

33%

11g

Carbs

61%

9g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium270 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A110 %
Vitamin C35 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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