O Charley's - Side Salad

Serving Size :

89Cal

24%3gCarbs

53%3gFat

24%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,149g

151 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar2 g

Fat3 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium151 mg

Potassium-- mg

Cholesterol2 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13Minutes of Cycling

9Minutes of Running

32Minutes of Cleaning

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