White Spot

White Spot - Side of Naan Bread With Butter

Serving Size :
54 grams
185Cal
58%26gCarbs
30%6gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,075g
225 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium225 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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