White Spot - Side of Garlic Panini Bread With Garlic Butter

Serving Size :

196Cal

60%29gCarbs

28%6gFat

12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,919g

381 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber1 g

Sugar2 g

Fat6 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein6 g

Sodium381 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A4 %

Vitamin C0 %

Calcium1 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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