M&S (Spirit of Summer)

M&S (Spirit of Summer) - Sicilian Style Salmon

Serving Size :
380 gram
532Cal
26%33gCarbs
61%35gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,468 cal
532 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium666g
1,634 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber5 g
Sugar13 g
Fat35 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1634 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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