Dream Dinners

Dream Dinners - Sicilian Cheese Stuffed Turkey Burger- No Pretzel Bun

Serving Size :
1 burger

470

Cal

5%

6g

Carbs

70%

36g

Fat

24%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat36 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium840 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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