Earls Kitchen + Bar

Earls Kitchen + Bar - Sicilian Calamari

Serving Size :
1 plate (340 g)
890Cal
26%57gCarbs
57%57gFat
17%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal
890 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol-170g
470 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber5 g
Sugar5 g
Fat57 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein38 g
Sodium1520 mg
Potassium-- mg
Cholesterol470 mg
Vitamin A15 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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