Verified

A'viands

Shrimp & Udon Noodle Stir Fry

Serving Size:

378

Cal

56%

52.7g

Carbs
22%

9.1g

Fat
22%

21.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1622.2 Cal
377.8/2000Calleft
Fitness Goals:
Fat57.9 g
9.1/67gleft
Sodium685.2 mg
1614.8/2300mgleft
Cholesterol180.7 mg
119.3/300mgleft

Nutritional Info

Carbs
52.7 g
Dietary Fiber
4.5 g
Sugars
5.7 g
Fat
9.1 g
Saturated
1.8 g
Polyunsaturated
3.1 g
Monounsaturated
3.6 g
Trans
0 g
Protein
21.2 g
Sodium
1614.8 mg
Potassium
363.4 mg
Cholesterol
119.3 mg
Vitamin A
1.3 %
Vitamin C
111.9 %
Calcium
5.6 %
Iron
18.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Udon Noodle Stir Fry

CravingCalifornia.com

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.