Weight Watchers Cookbook

Weight Watchers Cookbook - Shrimp Scampi

Serving Size :
8 -10 Shrimp w/ 3 Tbsps of sauce
184Cal
7%3gCarbs
33%6gFat
59%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,896g
404 / 2,300gleft
Cholesterol81g
219 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium404 mg
Potassium0 mg
Cholesterol219 mg
Vitamin A-- %
Vitamin C0 %
Calcium58 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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