J Scott foods

J Scott foods - Shrimp quesadillas

Serving Size :
1 quesadilla
240Cal
40%25gCarbs
39%11gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium730 mg
Potassium31 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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