Pappadeaux Seafood Kitchen

Pappadeaux Seafood Kitchen - Shrimp Po Boy (Lunch Portion)

Serving Size :
0.5 Sandwich
380Cal
36%43gCarbs
42%22gFat
22%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber12 g
Sugar2 g
Fat22 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated10 g
Trans-- g
Protein26 g
Sodium410 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C90 %
Calcium60 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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