Homemade

Homemade - Shrimp Po Boy

Serving Size :
1 sandwich
322Cal
39%32gCarbs
27%10gFat
34%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,778g
522 / 2,300gleft
Cholesterol127g
173 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein28 g
Sodium522 mg
Potassium490 mg
Cholesterol173 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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