Pappadeaux

Pappadeaux - Shrimp Po Boy

Serving Size :
1 Sandwich
516Cal
39%46gCarbs
51%27gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,042g
258 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar1 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium258 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A7 %
Vitamin C3 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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