Pappadeaux

Pappadeaux - Shrimp Po Boy

Serving Size :
1 Sandwich

516

Cal

39%

46g

Carbs

51%

27g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal

516 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,042g

258 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber-- g
Sugar1 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium258 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A7 %
Vitamin C3 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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