Ocean Mama

Ocean Mama - Shrimp Gyoza

Serving Size :
5 pieces (140g)

290

Cal

52%

38g

Carbs

34%

11g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium560 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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