Eat Better Meals

Eat Better Meals - Shrimp Gumbo (Small)

Serving Size :
1 Small
170Cal
55%24gCarbs
5%1gFat
39%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium570 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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