Eat Better Meals

Eat Better Meals - Shrimp Gumbo (Medium)

Serving Size :
1 Medium
240Cal
54%34gCarbs
7%2gFat
39%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium790 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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