Betty Crockers Big Red Cookbook

Betty Crockers Big Red Cookbook - Shrimp Gumbo

Serving Size :
1.5 cups

295

Cal

50%

40g

Carbs

26%

9g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1130 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A24 %
Vitamin C46 %
Calcium12 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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