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Shrimp Gumbo

Serving Size:
423

Cal

46%

47.6g

Carbs
35%

16.2g

Fat
19%

19.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1576.6 Cal

423.4/2000Calleft
Fitness Goals:
Fat50.8 g
16.2/67gleft
Sodium1187.4 mg
1112.6/2300mgleft
Cholesterol185.2 mg
114.8/300mgleft

Nutritional Info

Carbs
47.6 g
Dietary Fiber
1.1 g
Sugars
1.8 g
Fat
16.2 g
Saturated
5.3 g
Polyunsaturated
2.3 g
Monounsaturated
6.2 g
Trans
0.1 g
Protein
19.8 g
Sodium
1112.6 mg
Potassium
468.7 mg
Cholesterol
114.8 mg
Vitamin A
6.3 %
Vitamin C
15.4 %
Calcium
7.1 %
Iron
9.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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