Epe - Gumbo - Shrimp
Shrimp Gumbo
Serving Size:
2 cup
190
Cal
62%
27g
Carbs15%
3g
Fat23%
10g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1810 Cal
190/2000Calleft
Fitness Goals:
Heart Healthy
Fat64 g
3/67gleft
Sodium2050 mg
250/2300mgleft
Cholesterol245 mg
55/300mgleft
Nutritional Info
Carbs
27 g
Dietary Fiber
1 g
Sugars
2 g
Fat
3 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10 g
Sodium
250 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
6 %
Iron
10 %
Activity Needed to Burn:
190 calories
29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
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