Pf Changs

Pf Changs - Shrimp Fried Rice

Serving Size :
1 dinner plate
1,000Cal
63%154gCarbs
19%20gFat
18%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium560g
1,740 / 2,300gleft
Cholesterol-80g
380 / 300gleft

Nutritional Info

Carbs154 g
Dietary Fiber5 g
Sugar19 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium1740 mg
Potassium0 mg
Cholesterol380 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

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