Sodexo Healthcare

Shrimp Etouffee with Penne

Serving Size:
480

Cal

52%

62g

Carbs
30%

16g

Fat
18%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
62 g
Dietary Fiber
4 g
Sugars
5 g
Fat
16 g
Saturated
6 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
920 mg
Potassium
410 mg
Cholesterol
105 mg
Vitamin A
18.22 %
Vitamin C
34.07 %
Calcium
9.73 %
Iron
17.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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