Sodexo Healthcare

Shrimp Etouffee & Rice

Serving Size:
360

Cal

44%

40g

Carbs
40%

16g

Fat
16%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
2 g
Sugars
3 g
Fat
16 g
Saturated
6 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
920 mg
Potassium
310 mg
Cholesterol
105 mg
Vitamin A
18.22 %
Vitamin C
34.07 %
Calcium
9.3 %
Iron
13.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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