Treebeards

Treebeards - Shrimp Etouffe

Serving Size :
2 cups

480

Cal

32%

35g

Carbs

53%

26g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1380 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration