Family Circle Recipe

Family Circle Recipe - Shrimp Enchiladas

Serving Size :
1 enchilada
219Cal
43%24gCarbs
32%8gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,751g
549 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium549 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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