Milestones

Milestones - Shrimp Eggs Benedict

Serving Size :
1 serving
590Cal
21%31gCarbs
61%41gFat
18%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium1,050g
1,250 / 2,300gleft
Cholesterol-225g
525 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar2 g
Fat41 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein27 g
Sodium1250 mg
Potassium0 mg
Cholesterol525 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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