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ARAMARK Canada on Campus

Shrimp Creole Gumbo

Serving Size:

171

Cal

36%

15g

Carbs
38%

7g

Fat
26%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1829 Cal
171/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1883 mg
417/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
1 g
Sugars
1 g
Fat
7 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
417 mg
Potassium
0 mg
Cholesterol
77 mg
Vitamin A
4.4 %
Vitamin C
13.3 %
Calcium
6.3 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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