Legasea

Legasea - Shrimp creole

Serving Size :
1 cup
210Cal
46%24gCarbs
26%6gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium260 mg
Potassium151 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium18 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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