Lucia

Lucia - Shrimp Crackers (Kropek)

Serving Size :

30 g

150

Cal

57%

22g

Carbs

35%

6g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber-- g

Sugar4 g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium360 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A5 %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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