FitzVogt

FitzVogt - Shrimp Cobb Salad

Serving Size :
1 Container
251Cal
29%18gCarbs
43%12gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol171g
129 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber6 g
Sugar7 g
Fat12 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium205 mg
Potassium824 mg
Cholesterol129 mg
Vitamin A187 %
Vitamin C134 %
Calcium11 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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