Fix-It and Forget -It Lightly

Fix-It and Forget -It Lightly - Shrimp Chowder

Serving Size :
1 cup

230

Cal

49%

28g

Carbs

8%

2g

Fat

43%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber4 g
Sugar12 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium240 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A15 %
Vitamin C30 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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