Peanut Butter and Fitness

Peanut Butter and Fitness - Shrimp & Avocado Mango Citrus Salad

Serving Size :
1 serving
383Cal
26%26gCarbs
47%21gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,084g
216 / 2,300gleft
Cholesterol122g
178 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber6 g
Sugar14 g
Fat21 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein27 g
Sodium216 mg
Potassium356 mg
Cholesterol178 mg
Vitamin A39 %
Vitamin C88 %
Calcium19 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.