Chartwells Higher Education

Shrimp Arugula and Pasta Bake (30949.0)

Serving Size:
322

Cal

43%

29.98g

Carbs
10%

3.19g

Fat
47%

32.79g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1678.32 Cal

321.68/2000Calleft
Fitness Goals:
Fat63.81 g
3.19/67gleft
Sodium2018.17 mg
281.83/2300mgleft
Cholesterol80.73 mg
219.27/300mgleft

Nutritional Info

Carbs
29.98 g
Dietary Fiber
2.08 g
Sugars
2.06 g
Fat
3.19 g
Saturated
1.42 g
Polyunsaturated
--
Monounsaturated
0.72 g
Trans
0.08 g
Protein
32.79 g
Sodium
281.83 mg
Potassium
467.74 mg
Cholesterol
219.27 mg
Vitamin A
9.2 %
Vitamin C
6.17 %
Calcium
12.23 %
Iron
12.02 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Shrimp Arugula and Pasta Bake (30949.0)

Chartwells Higher Education

Shrimp Arugula and Pasta Bake

Chartwells Higher Education

shrimp

shrimp pasta bake

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