Chinese

Shrimp and Scallops In Garlic Sauce

Serving Size:
212

Cal

21%

10.5g

Carbs
11%

2.5g

Fat
68%

34g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1788 Cal

212/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium1901 mg
399/2300mgleft
Cholesterol143 mg
157/300mgleft

Nutritional Info

Carbs
10.5 g
Dietary Fiber
2.5 g
Sugars
--
Fat
2.5 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
399 mg
Potassium
627 mg
Cholesterol
157 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.