Penzey

Penzey - Shrimp and Pepper

Serving Size :
1 cup
180Cal
36%16gCarbs
35%7gFat
29%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar9 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium95 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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