Verified

Taher Inc

Shrimp and Grits

Serving Size:

341

Cal

28%

25g

Carbs
49%

19g

Fat
23%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1659 Cal
341/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1411 mg
889/2300mgleft
Cholesterol139 mg
161/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
1 g
Sugars
--
Fat
19 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
889 mg
Potassium
0 mg
Cholesterol
161 mg
Vitamin A
10.1 %
Vitamin C
16.7 %
Calcium
10.1 %
Iron
66.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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