Homemade
Shrimp and Crawfish Etoufee W/ Brown Rice
Serving Size:
8 oz
130
Cal
29%
22.9g
Carbs40%
14g
Fat31%
24.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1870 Cal
130/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium1525 mg
775/2300mgleft
Cholesterol117.1 mg
182.9/300mgleft
Nutritional Info
Carbs
22.9 g
Dietary Fiber
1 g
Sugars
0.1 g
Fat
14 g
Saturated
7.6 g
Polyunsaturated
1.1 g
Monounsaturated
3.4 g
Trans
--
Protein
24.5 g
Sodium
775 mg
Potassium
209.8 mg
Cholesterol
182.9 mg
Vitamin A
14.1 %
Vitamin C
11.4 %
Calcium
9.3 %
Iron
17.7 %
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning
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