Boston Chowda

Boston Chowda - Shrimp and Corn Chowder

Serving Size :
1 cup
240Cal
33%26gCarbs
29%10gFat
38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar4 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium870 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A25 %
Vitamin C15 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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