Verified

Good Measure Meals

Shrimp and Chicken Etoufee with Brown Rice and Corn Souffle (600HS)

Serving Size:

570

Cal

44%

63g

Carbs
27%

17g

Fat
29%

41g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1540 mg
760/2300mgleft
Cholesterol75 mg
225/300mgleft

Nutritional Info

Carbs
63 g
Dietary Fiber
7 g
Sugars
13 g
Fat
17 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
41 g
Sodium
760 mg
Potassium
--
Cholesterol
225 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image

1.4

Hours of Cycling
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58

Minutes of Running
cleaning image

3.5

Hours of Cleaning

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