Salad Farm

Salad Farm - Shrimp and Avocado Salad

Serving Size :
1 Salad
317Cal
45%36gCarbs
17%6gFat
38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,957g
343 / 2,300gleft
Cholesterol79g
221 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber9 g
Sugar12 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium343 mg
Potassium-- mg
Cholesterol221 mg
Vitamin A92 %
Vitamin C41 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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