Verified

Smoothie King

Shredder

Serving Size:

311

Cal

44%

36g

Carbs
8%

3g

Fat
48%

39g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1689 Cal
311/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium1985 mg
315/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
1 g
Sugars
19 g
Fat
3 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
39 g
Sodium
315 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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