St. Norbert College

St. Norbert College - Shoyu Chicken

Serving Size :
2 thighs (3/4 cup)
173Cal
24%10gCarbs
22%4gFat
54%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,005g
295 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium295 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A65 %
Vitamin C0 %
Calcium24 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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