OKSTATE Cafe Libro

Shortbread & Cinnamon Dip

Serving Size:
1046

Cal

46%

124.3g

Carbs
49%

59.2g

Fat
4%

11.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

954.2 Cal

1045.8/2000Calleft
Fitness Goals:
Fat7.8 g
59.2/67gleft
Sodium1975.8 mg
324.2/2300mgleft
Cholesterol211.3 mg
88.7/300mgleft

Nutritional Info

Carbs
124.3 g
Dietary Fiber
4 g
Sugars
59.1 g
Fat
59.2 g
Saturated
30.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11.8 g
Sodium
324.2 mg
Potassium
--
Cholesterol
88.7 mg
Vitamin A
15.82 %
Vitamin C
0 %
Calcium
7.82 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1046 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.4Hours of Cleaning

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