Shoppers Drug Mart

Shoppers Drug Mart - Southwest Salad

Serving Size :
100 g

170

Cal

24%

10g

Carbs

74%

14g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar3 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium450 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A90 %
Vitamin C15 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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