Shirin Asal

Shirin Asal - Hit Lemon

Serving Size :
100 gr - 1 Pc 5 gr
481Cal
53%63gCarbs
40%21gFat
7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal
481 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,107g
193 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber-- g
Sugar40 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein8 g
Sodium193 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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