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UNC Chapel Hill CDS Carolina Dining Services

Shiitake Mushroom Pasta

Serving Size:
231

Cal

46%

26.8g

Carbs
41%

10.6g

Fat
12%

7.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1768.9 Cal
231.1/2000Calleft
Fitness Goals:
Fat56.4 g
10.6/67gleft
Sodium1805.6 mg
494.4/2300mgleft
Cholesterol279.8 mg
20.2/300mgleft

Nutritional Info

Carbs
26.8 g
Dietary Fiber
2.1 g
Sugars
1.8 g
Fat
10.6 g
Saturated
4.6 g
Polyunsaturated
1.6 g
Monounsaturated
1.7 g
Trans
0 g
Protein
7.1 g
Sodium
494.4 mg
Potassium
124.3 mg
Cholesterol
20.2 mg
Vitamin A
7.1 %
Vitamin C
1.2 %
Calcium
10.9 %
Iron
6.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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